This meditation gives you a feeling of protection in everyday life. The holy mother (if you are a buddhist, then this is Tara or Kuan Yin) watches and guards your steps. Now nothing in life can harm you. Enhance this feeling throughout the day.
Directions: For this meditation fashion a small altar with a picture of your protecting deity. Place a lighted candle and a few flowers on either side. Then wash your hands as a symbol of inner and outer cleanliness. Recite a short prayer and then start your meditation. Envision your goddess (or God or Christ) surrounding you with light and love and feel the insuring of your health, strength and protection.
© Alfred Ballabene (Vienna)