We expand our awareness to the non-material space around and above us. This transcendental space supplies us with energy. We inhale light by breathing in with every pore. We imagine our body as a hollow space which is filled with bright and clean light in all colors. Soon we feel our body consisting of light and we feel filled with energy.
The second stage of the meditation consists of inhaling and exhaling light with the surface of our physical being. We disburst light to all creatures of the world.
© Alfred Ballabene (Vienna)